The Benefits of Natural Sunshine: Why Getting Outside Matters
God’s Design for Light
In Genesis, light was the very first thing God created. It’s no coincidence that our physical and emotional health depends on it.
Why Natural Sunshine is Vital for Health
• Vitamin D production: Supports immune function, mood, and bone strength.
• Regulates circadian rhythm: Promotes better sleep and hormone balance.
• Boosts mental health: Sunlight helps release serotonin, the feel-good hormone.
Simple Ways to Get More Sunshine
• Morning light exposure: Step outside within 30 minutes of waking.
• Bare skin contact: Let your arms and legs soak up the sun for 10–30 minutes.
• Outdoor play: Prioritize time outside for your little ones every day.
Sunshine and Scripture
“From the rising of the sun to its setting, the name of the Lord is to be praised.” – Psalm 113:3
God knew what He was doing when He gave us the sun—it’s a free, daily gift. Let’s stop fearing it and start embracing it, naturally and wisely.
