Free Resources
Being natural minded, not natural only, starts with knowing what questions to ask — and where to find honest answers.
What you’ll find here is pulled from:
Research and history I’ve spent years digging into — medical journals, published studies, and the voices of doctors and educators who challenged me to think deeper.
Practical product knowledge — the brands, swaps, and tools I actually use with my own family (because I’ll never recommend something I don’t trust myself).
Faith-filled perspective — because I believe the grey areas matter, and I won’t gloss over the hard questions.
My own lived experience — as a mom of three, a NICU parent, and a woman who’s been through the messy middle of both conventional and holistic healthcare.
Maybe you’ve found yourself....
Standing in the grocery aisle Googling ingredients during nap time.
Feeling conflicted about vaccines but not knowing where to start your research.
Wondering why no one told you birth could be both empowering and overwhelming.
Trying to balance wanting the “clean” products with the reality of a budget.
Questioning your faith in this season while still wanting to raise your kids with a foundation in God.
If any of this feels familiar, you’re not alone. I’ve been there too, and this is why I created this space.
My hope is that it feels like a deep breath in the middle of all the noise: a place where you can learn, feel supported, and take small steps toward living more intentionally.
Here you’ll find free resources to help you navigate three of the topics I’m most passionate about: low-tox living, vaccine education, and birth education. It’s all designed to give you encouragement, trustworthy information, and practical steps you can actually use.
Ingredients & Low-Tox Living
Living a lower-tox lifestyle doesn’t mean throwing everything out overnight or living by rigid rules.
It means learning what’s in the products we use every day, understanding what to avoid, and making small, intentional swaps that fit your budget and season of life.
Vaccine Education
Vaccines are a deeply personal decision, and one that every parent deserves to feel educated about. Here, I share resources that have shaped my own journey, so you can do your own research, ask questions, and make decisions that feel right for your family without fear or shame.
Birth Education
Whether you’re planning a hospital birth, home birth, or somewhere in between, it’s so important to feel informed and supported. These resources will help you understand your options, prepare mentally and spiritually, and step into birth with confidence and peace.
